Unfortunately, many people are negligent regarding what they put in their bodies. They eat high-acidifying foods that can jeopardize their health. Research shows that eating too many fried foods, alcoholic beverages, and other industrial-made food leaves an acid residue in the body that can upset the bowel. When your bowel is upset, it will seriously affect your biochemistry, mood, brain, tendons, nerves, bones, kidneys, digestion, liver, and energy.
We do not say this to frighten you, but to take note of diets that can affect your health. Alkaline foods are the best diets that can keep your gut healthy and improve your general health. That’s because they have the power to preserve a healthy pH.
Now that you are aware of what alkaline foods form in the body, it will be good to know which foods are considered alkaline. Here, we will provide you with a list of alkaline foods that you can add to your diet plan. However, for the sake of those who do not know what the alkaline diet is, we will provide you with an overview before proceeding.
What is an Alkaline Diet?
The alkaline diet is sometimes referred to as the alkaline ash diet, the acid ash diet, the alkaline acid diet, and so on. Whatever the name is, it’s no different. These are foods that leave acid ashes in your bloodstream and make it more alkaline. Strongly alkaline blood can change the pH value in the body and when this change occurs, it can be used to treat or prevent the body from illness.
Varieties of Alkaline Foods
Alkaline foods include vegetables, fruits, protein sweeteners, spices and seasonings, minerals, nuts, pulses, grains, and more. Let us examine this classification individually.
- Alkalizing Vegetables
There are many alkalizing vegetables that you can eat for better health. They include cauliflower, alfalfa, beet greens, barley grass, broccoli, carrot, chard greens, collard greens, cucumber, celery, edible flowers, eggplant, fermented veggies, dandelions, garlic, green beans, lettuce, mustard, green peas, pumpkin, sprouts, sweet potatoes, tomatoes, water grass, wheatgrass, wild greens, radishes, etc. let’s discuss a few of them
In addition to the aforementioned vegetables, there are other alkalizing oriental vegetables that you can use to build your body system. Among them is bacon, kombu, wakame, shitake, nori, maitake, umeboshi, reishi, dandelion root, and so on.
- Tomatoes
Raw tomatoes tend to have a higher alkalinity concentration than when cooked. It is rich in vitamin C, vitamin C6 as well as digestive enzymes. Next time you want to prepare your favorite salad, you can add tomato slices with some pink sea salt.
- Spinach
It is one of the leafy green plants that form alkaline in the body, but most people are not conscious of this fact. Some add it to their meal to savor the sweet taste and not for its nutrients. Nevertheless, spinach is rich in vitamin K, A, chlorophyll, and much more. Combine this with your salad or morning smoothie.
- Cauliflower and Broccoli
These two Asian spices do the body a lot of good. They consist of several phytochemicals that develop alkaline acid in the body. If you are making green peas, capsicum, or beans, you can mix them with both spices.
- Alkalizing fruits
There are different types of alkaline fruits. They include apple, banana, berries, avocado, nectarine, lime, lemon, honeydew melon, dried grapes, cantaloupe, coconut, grapefruit, orange, pineapple, pear, tropical fruits, tangerine, raisins, muskmelons, strawberries, watermelon, peach, currants, dried figs, and tons more. Let’s take a few of these fruits and discuss them.
- Apple
Apple is one of the most popular and cost-effective fruits in the world. It is also one of the alkalizing fruits that enhance the body’s system. It is rich in vitamin K, E, C, B6, and other minerals such as calcium, potassium, sodium, iron, manganese, phosphorus, etc. more so, the water content in apple constitutes 85.56% making it a gross diet.
- Strawberries
Strawberry is one of the alkaline fruits appropriate for the formulation of jams, ice creams, juices, chocolates, and milkshakes. It is a rich source of carbohydrates, vitamins, proteins, water, and other useful minerals. If you want to get more energy, grab a couple of strawberries.
- Watermelon
Watermelon is a widely cultivated plant with over a thousand varieties. This makes the fruit quite common amongst others. Water is the main component of this fruit, but some additional vitamins and minerals help improve the body’s system.
- Alkalizing Protein
Some of the protein foods that are alkaline consist of almonds, millet, tempeh, chestnuts, whey protein powder, tofu, and so on.
- Almonds
Almond is a seed that can form alkaline acid in the body system as a result of the magnesium content in the seed. Although it is mainly composed of protein, it is also rich in carbohydrates, fats, vitamins, and minerals. Eating almonds are satisfying and nourishing at the same time.
- Millet
Millet is also an alkaline food that contributes to maintaining a balance in the body’s pH. It also prevents several diseases such as ulcers, cancer, and lots more. Some people eat food for weight management. Thanks to minerals such as magnesium and calcium found in foodstuffs.
- Chestnuts
It is another protein walnut that is alkaline-forming. The nutrients and minerals contained in the grain reduce the acid content in the body system and maintain a balanced pH.
- Alkalizing Sweeteners
Stevia is the only alkaline sweetener we have on the list. Do you have any idea why? Most sweeteners are man-made and are very acidic.
- Alkalizing Spice and Seasonings
Part of the alkalizing spice and seasoning that you can garnish your food include the following: hot pepper, cinnamon, ginger, miso, tamari, sea salt, curry, herbs, mustard, and so on.
Acidic Foods
The foods which we will list below are very acidic to the body. As such, you need to stay out of eating such foods. It includes red meat, yogurt, milk, fish, alcohol, soda, lentils, peanuts, nuts, cottage cheese, and industrial-made foods such as bread, spaghetti, cornflakes, oats and the list goes on.
There are several alkalizing foods that you can consume to improve digestion and regulate the pH. The ones we mentioned are few but very effective. You do not need to worry about side effects, since these foods are 100% natural. As we said earlier, eating acid foods will cause more harm than good to the body.