Is Watermelon Good for Ulcer

 

While taking fruits is a preventive measure for ulcers, people who have been confirmed with an ulcer can consume them to speed up their healing process. Some fruits you can consume in regards to your ulcer include radishes, watermelon, cabbage, apples, carrots, broccoli, blueberries, and much more.

However, a question was raised as to whether or not the watermelon is good for the ulcer condition. We can’t give you the answer right away. That’s because there’s so much talk regarding the efficacy of watermelon in treating ulcers. But if you keep reading this post, you will end up knowing if it is good for ulcer patients to consume watermelon.

Composition of Watermelon

Approximately 90% of the watermelon is water and this is why we have such a name.  Other nutrients are protein, carbohydrate, fiber, calories, sugar, and a little fat. Melon seeds are high in vitamin B, like niacin, thiamine, and folate. Others include potassium, magnesium, iron, zinc, manganese, copper, and phosphorus.

In addition, watermelon has antioxidant properties which help to eliminate molecules known as reactive species from the body.

Should an Ulcer Patient Consume Watermelon?

The answer is yes, and there will be enough reasons. Watermelon is one of the most rapidly healing non-acidic fruits and is suitable for persons with stomach ulcers. Due to its non-acidic nature, it cannot in any way trigger or worsen ulcer pain. Do you have any idea how that works? The alkaline residue that the watermelon will leave in your body system will be the one that lubricates the sore and soothes your pain.

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Moreover, watermelon promotes the healing process of the stomach ulcer by covering the wound. This is due to a chemical called Citrulline that helps expand the blood vessels as well as promotes blood flow to the stomach.

Besides this chemical mentioned above, we have other vitamins in the watermelon that promote healing and also prevent bleeding injuries. They include vitamin C, K, and E. These vitamins enhance the texture of the skin to make it more radiant.

The less we forget, fiber is another component in watermelon that plays a vital role in the body system of ulcer patients. It reduces the quantity of acid present in the stomach and relieves pain and bloating.

How You Can Use Watermelon to Cure Ulcer

Remember that an ulcer is an internal wound that will continue to burn if appropriate medications are not given in time. Regular consumption of watermelon will the flow of blood directly on the ulcer spot and prevent the expansion of the ulcer wound. As you eat watermelon regularly, in a short time, you will recover from this disease.

There are two ways you can eat watermelon to make your ulcerous treatment effective. You can either take it as a fruit or blend it in smoothies.

Are there other Fruits that are Good for Ulcer Patients?

In addition to watermelon, some other fruits and vegetables are very beneficial to ulcer patients. These fruits include cabbage, carrots, apples, radishes, blueberries, broccoli, cauliflower, and the list goes on. They all contain minerals, antioxidants, and vitamins that improve the immunity of ulcer patients.

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Other Benefits of Watermelon

Watermelon offers other health benefits besides the handling of ulcers. It reduces the risk of cancer, muscular pain, asthma, and hypertension, then improves dehydration, digestion, skin, metabolic syndrome, and so on. Let’s talk a little bit about some of those advantages.

  • Lower the Risk of Cancer

Are you aware of the potential for oxidative stress to damage your DNA cell? Not only that, but free radicals also play a part in developing certain types of cancer. Watermelon is rich in nutritional antioxidants such as vitamins C, lycopene, and cucurbitacin E which can fight free radicals.

Some research suggests that taking lycopene reduces the risk of prostate cancer by reducing insulin levels in the blood. Cucurbitacin C acts by removing damaged cells from the body which may cause cancer.

  • Reduce Muscles Soreness

Watermelon is composed of citrulline that helps blood vessels to grow so that your heart does not need to work harder to pump blood. On top of that, it helps in the recovery process of muscular pain.  Athletes drink at least a liter of watermelon juice that is added with L-citrulline for 2 hours before starting a half-marathon race.

  • Prevention of Asthma

Certain experts believe that free radicals play a role in the cause of asthma. However, the presence of antioxidants and vitamins in watermelon can help reduce the risk of getting such a disease, such as a vitamin C. But there is no scientific evidence that vitamin C prevents or heals asthma. But it is scientifically proven that any diet high in vitamin C can protect from certain ailments.

  • Regulates Blood Pressure
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The presence of two antioxidants in watermelon would reduce blood pressure in downgrading middle-aged people. Both antioxidants are L-citrulline and L-arginine. They also improve arterial efficiency.

  • Promotes Skin Health

Remember, we talked earlier about watermelon being high in vitamin A and C. These two vitamins do an amazing job of improving skin health, but vitamin C does more. It helps the body produce a protein called collagen that builds supple skin and hair.

  • Enhance Digestion

Are you experiencing digestion problems? Then think of getting watermelon. It has plenty of water and fiber, which improve intestinal health to facilitate digestion. The fiber content keeps your intestine in good shape so that waste can pass smoothly through the gastrointestinal tract. Research has shown that people with less fluid and fiber use are more likely to experience constipation.

Watermelon is a fruit, filled with wonders, given its many health benefits. It contains several vitamins and minerals that will improve human health and protects the body from other diseases.

If you had any doubt on whether the watermelon is good for the ulcer or not, now you can see that it is a perfect fruit or people diagnose with the ulcer and another ailment as well. If you have not been a fan of this fruit, you may see reasons to make it a favorite.