Yogurt is a finished dairy product that is widely eaten around the world. While some people seek its nutritional value, others adore its creamy and rich flavor. Regardless of the reason for your yogurt consumption, eating it regularly will greatly improve your overall health. It doesn’t matter if you opt for plain yogurt, Greek, Icelandic or kéfir. They’re all vitally important for the body.
You may have been consuming plain yogurt without knowing its impact on your body system and today you seek to know its nutritional value. If this is true, you’re in the right spot. As you scroll down, you will discover the many advantages of plain yogurt. But until then, we’ll give you some insight into plain yogurt.
What’s a Plain Yogurt?
Plain yogurt is milk that is heated to some extent and then added with bacteria to cause fermentation. It’s prepared this way to make the milk thicker. However, other ingredients are added to the plain yogurt to make it more delicious. This includes natural sweeteners such as pure maple syrup, raw honey, and coconut palm sugar.
If you want, you can also add sweetened fruit jams such as stevia or chia jam. Other major ingredients include fresh or frozen fruits such as strawberries, raspberries, blackberries, and much more. To obtain an additional taste or texture, you can add fresh mint, pure vanilla, cinnamon, cocoa tips, cocoa powder, and so on.
Health Implication of Plain Yogurt
Now that you know the make-up of plain yogurt, you must know its usefulness for well-being. Look down and see what plain yogurt does to your body.
- Boost The Human Immunity
Plain yogurt possesses probiotic strains that are responsible for stimulating the body’s immunity and thereby reducing the chances of contracting a disease. In addition, these probiotics also reduce inflammation by altering the intestinal microflora and slowing down the immunity’s response which can aggravate the situation.
Research has revealed that probiotics increase the resistance and recovery rate of viral infections, respiratory infections, winter infections, colds, influenza, bowel disorders, and so on. We cannot deny the fact that zinc, magnesium, selenium, vitamin D, and other minerals are playing a vital to improving the health of the immune system.
- Reinforces bones and teeth
Plain yogurt and other brands are said to be rich in calcium, which is critical for developing and strengthening bone and tooth density. It further improves blood cloths, regulates blood pressure, and accelerates the healing process of injuries. Eating 1 cup of yogurt a day will reduce the risk of osteoporosis, especially in the elderly.
- Reduces The Risk Of Hypertension
Did you know that taking regular yogurt can control your blood pressure and reduce your chances of having high blood pressure by 50%? According to one study, eating fat-free dairy products will reduce blood pressure and other related issues. All thanks to the potassium in milk that helps to remove too much sodium from our body.
- Boosts Your Weight Loss
Most people believe that eating yogurt may result in weight gain. But that’s not true. Research shows that plain yogurt has many properties that make it easier to manage weight. Certain properties like potassium and calcium increase hormones that are responsible for increasing appetite levels. Then additional components will help reduce calories and burn belly fat.
- Enhance Digestion
As discussed above, plain yogurt contains live bacteria in its formulation. This bacterial content enhances digestive health and reduces symptoms that can surface due to gastrointestinal problems such as bloating, diarrhea, constipation, and much more.
- Reduce The Risk Of Cardiac Illness
Saturated fats are thought to be a major cause of heart disease, but this is not the case. Saturated fats in plain yogurt will increase the amount of HDL cholesterol, which in turn will protect your heart from any illness.
- Prevent Gastrointestinal Disorders
According to some studies, plain yogurt contains active ingredients that will help prevent some gastrointestinal problems like constipation, lactose intolerance, diarrhea, and colon cancer. This prevention takes place following changes in the intestinal microflora and the time it takes for food to travel through the intestine.
- Enhance Workout Recovery
The carb content in plain yogurt has made it a perfect drink for exercise. Within 60 minutes of your workout, drink a full bowl of plain yogurt, it improves the absorption of water in the intestines and therefore causes dehydration.
- Reduces The Chance Of Yeast Infections
Taking plain yogurt directly is said to decrease your chances of getting yeast infections. Therefore, if you know you are prone to yeast infections, you can consider adding plain yogurt to your diet.
Side effects of Plain Yogurt
You must know that plain yogurt is not for everybody. Although it will significantly improve a person’s health, it could have adverse effects on another person. People who are allergic to milk or lactose intolerant should be careful not to consume yogurt, whether it is plain yogurt, Greek, kefir, skyr, low-fat, or fat-free yogurt.
People who drink plain yogurt and whose body does not contain lactose may have diarrhea or abdominal pain in severe cases. This is because lactose is an essential enzyme that facilitates the breakdown of milk sugar.
However, there are cases where people who are lacking lactose took plain yogurt and they feel okay. So if you already know that you have a milk allergy, you can try it. But if it has side effects, then you stop by right away.
Among many types of yogurt, plain yogurt happens to be the one that is accompanied by several health benefits. Perhaps, it’s due to the bacterial components and natural sweeteners that make the beverage very nutritious. However, it may not be a perfect drink for people whose body system does not tolerate milk and lactose.
But if you are not one of those people allergic to milk and clove, then you can see the reasons to include this drink as part of your regular diet. Your will not regret make such a choice of drink. See you next time.